Health, made simpler.
A personalised gut health programme built around your body and your real life.
Sound
familiar?
You’ve changed your diet. Bought supplements. Googled your symptoms. Maybe even followed a protocol before.
And yet, something still doesn’t feel right.
Bloating, digestive discomfort, skin flare-ups, painful periods, low energy or simply the feeling that your body isn’t working as it should.
The problem isn’t always a lack of information. Sometimes it’s not having the right plan or the support to actually follow it.
The Gut Reset
by Sairo Health
One personalised plan. Built to work in real life.
Our 16-week Gut Reset starts with understanding what your body needs but it doesn’t stop there.
We look at your symptoms, health history, lifestyle and blood results, then build a phased plan around you.
We also look at how ready you are to make the changes required.
Because the best protocol in the world is useless if you can’t follow it.
So we help you introduce the changes gradually, build them into your routine and stay accountable throughout the programme.
You’re not handed a protocol and expected to figure it out alone.
How the Gut Reset works
We handle the complexity. You follow the plan.
Consultation
Free Consultation
Talk through your symptoms, goals and whether the programme is right for you.
Phase 1
Prepare
Weeks 1 - 4
Assessment, bloods, baseline measures and readiness. We start building the routines that will support your programme.
Phase 2
Repair
Weeks 5 - 8
Begin your personalised nutrition and supplement protocol.
Phase 3
Rebalance
Weeks 9-12
Review your response, adjust the plan and strengthen the habits that are working.
Phase 4
Regenerate
Weeks 13 - 16
Consolidate your progress and build a realistic long-term maintenance plan.
Everything you need, organised around you.
Bloods
We guide you on the blood tests you need and review your results as part of your personalised plan.
Supplements
Your protocol is phased and tailored to you, with clear guidance on what to take and when.
Regular check-ins, practical guidance and adjustments help you stay on track throughout the 16 weeks.
Support & Accountability
No guesswork. No generic protocols. No figuring it out alone.
What clients say
Real experiences from people who wanted clearer answers, more personalised support, and a plan they could actually follow.
“For the first time, I felt like we were looking at the whole picture.”
Emily - Endometriosis & gut health
“I finally understood why I was doing what I was doing.”
Rachel - Personalised education & understanding
“ I’d been having problems with my stomach for six years and had been pushed from pillar to post.”
Faye - 6 years of gut problems
Book your complimentary consultation
A complimentary 30-minute call to talk through what’s going on, what you’ve already tried, and whether the Sairo Health Gut Reset is right for you.
No pressure. Just a clear conversation about what you need and whether we can help.
